http://www.ciunas.ie/your-relationship-with-food/ Counselling, Hypnosis, Hypnotherapy, NLP, Business Training, Business Coaching, Therapy Fri, 16 Dec 2011 12:03:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.ciunas.ie/your-relationship-with-food/comment-page-1/#comment-24 admin Fri, 16 Dec 2011 12:03:09 +0000 http://www.ciunas.com/new/your-relationship-with-food/#comment-24 When we're happy, we look after ourselves because we care for ourselves. Get happy or at least get relief. Try the experience of preparing something really healthy for you. What does it feel like to care for your body like it's something very valuable and precious. Don't get me wrong, I love a takeaway every now and then as a treat but only as a treat, not as a "it'll do", "I can't be bothered cooking". Try treating your body as Precious, lets face it, without it we'd experience nothing. Give it a go. When we’re happy, we look after ourselves because we care for ourselves. Get happy or at least get relief. Try the experience of preparing something really healthy for you. What does it feel like to care for your body like it’s something very valuable and precious. Don’t get me wrong, I love a takeaway every now and then as a treat but only as a treat, not as a “it’ll do”, “I can’t be bothered cooking”. Try treating your body as Precious, lets face it, without it we’d experience nothing. Give it a go.

]]> http://www.ciunas.ie/your-relationship-with-food/comment-page-1/#comment-23 admin Fri, 16 Dec 2011 11:58:09 +0000 http://www.ciunas.com/new/your-relationship-with-food/#comment-23 Questions that might help you at Christmas: What could you do for your body to demonstrate your appreciation of it? It gets you around, allows you to experience and feel life. Without it, what would you be able to experience? If your body could talk to you, what would it ask you for this Christmas? Christmas can be a wonderful "experience", how can you keep it wonderful in terms of food? Separate your feelings from food? If you need a treat or a "relief" from something - get creative, what other options are there? Always aim for relief, Relief is a feeling, it's not food. Compassion, Compassion, Compassion, we are all doing our best. Have a very happy Christmas, I hope it's full of joy for you but even if it's full of "relief", then you're doing well! Questions that might help you at Christmas:
What could you do for your body to demonstrate your appreciation of it? It gets you around, allows you to experience and feel life. Without it, what would you be able to experience?
If your body could talk to you, what would it ask you for this Christmas?
Christmas can be a wonderful “experience”, how can you keep it wonderful in terms of food?
Separate your feelings from food?
If you need a treat or a “relief” from something – get creative, what other options are there?
Always aim for relief, Relief is a feeling, it’s not food.
Compassion, Compassion, Compassion, we are all doing our best.
Have a very happy Christmas, I hope it’s full of joy for you but even if it’s full of “relief”, then you’re doing well!

]]> http://www.ciunas.ie/your-relationship-with-food/comment-page-1/#comment-22 John Cole Sat, 10 Sep 2011 05:42:17 +0000 http://www.ciunas.com/new/your-relationship-with-food/#comment-22 Extraordinarily helpful cheers, It looks like your current followers would definitely want a lot more information like that keep up the good work. Extraordinarily helpful cheers, It looks like your current followers would definitely want a lot more information like that keep up the good work.

]]> http://www.ciunas.ie/your-relationship-with-food/comment-page-1/#comment-20 Takeaways Dublin Mon, 24 May 2010 11:24:22 +0000 http://www.ciunas.com/new/your-relationship-with-food/#comment-20 Wonderful - some great thoughts there - I was also wondering whether our relationship with food could be assessed by how much time we dedicate to it - do you cook at home or just use takeaways all the time? Wonderful – some great thoughts there – I was also wondering whether our relationship with food could be assessed by how much time we dedicate to it – do you cook at home or just use takeaways all the time?

]]>